Eliminate workout guesswork with a science-based push-up board that turns every rep into targeted training. Four colour-coded zones guide you to 15 precise hand positions to activate chest, shoulders, lats, and deltoids for balanced upper-body development. Ergonomic, elevated handles reduce wrist and shoulder strain, while non-slip grips improve comfort and control. A non-slip base keeps the board stable on any surface. Just unfold, place, and train—setup is instant and intuitive. Ideal for beginners and experienced users alike, it delivers pro-level structure to every session.

Overall Dimensions: 65cm W x 13.5cm D x 9cm H/Folding Dimensions: 32.5cm W x 13.5cm D x 3.5cm H/Material: ABS + PP/Prime Colour: Black/Weight Capacity: 300 kg/Non-slip Base: Yes/Foldable: Yes/Assembly Required: Yes/Package Content:1 x Push Up Board,1 x Manual.

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